The HIGH5 Energy Bar in the new recipe Caramel flavour is an easy-to-chew, great-tasting bar made with real fruit and oats. Each 55g bar gives you 35g of simple and complex carbohydrates, so it's ideal for keeping your energy up on long rides, sportives, runs and training sessions, or as a healthy snack during the day.

It isn't too sweet, has no coating, and contains only natural flavours with no artificial sweeteners or colourings. Each bar counts as one of your 5-a-day and is suitable for vegetarians and vegans. Sold individually, so you can pick up one or two for your next ride.

Available from JMH Cycles, your local family-owned bike shop in Lisburn, Northern Ireland.

Features

• New recipe Caramel flavour
• 35g carbohydrate per 55g bar, from fruit and oats (simple and complex carbs)
• 180 kcal and 3.4g protein per bar
• Easy to chew, uncoated and not too sweet
• Made with real fruits and grains: 47% dried fruit (sultanas and dates) and 29% oats
• Natural flavours only, with no artificial sweeteners or colourings
• Counts as one of your 5-a-day
• Suitable for vegetarians and vegans
• Caffeine-free
• Sold as a single 55g bar

How to use

Eat one before exercise to get energised for what's ahead, or during exercise to keep your energy levels up. It also works as a healthy snack between meals and as part of a carb-loading diet. HIGH5 Energy Bar has been used for long-distance triathlons, enduro MTB events, sportives, hill walking, multi-day endurance racing and more. Please take your empty wrappers home with you.

Full Specifications

• Brand: HIGH5
• Product: Energy Bar
• Flavour: Caramel (new recipe)
• Contents: 1 x 55g bar
• Energy per bar: 754 kJ / 180 kcal
• Fat per bar: 3.4g (of which saturates 0.5g)
• Carbohydrate per bar: 35g (of which sugars 18g)
• Protein per bar: 3.4g
• Salt per bar: 0.03g
• Vitamin B6 per bar: 0.28mg
• Ingredients: Dried Fruit 47% (Sultanas, Dates), Oats 29%, Oat bran 5%, Humectant (Vegetable Glycerol), Maltodextrin, Sunflower Oil, Cacao Powder, Natural Flavourings, Vitamin B6
• Allergens: see ingredients in bold (oats). May contain traces of milk, nuts and peanuts.
• Gluten: oats don't contain gluten themselves, but there is a small risk of cross-contamination with cereals that do contain gluten
• Diet: suitable for vegetarians and vegans

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